Archive for September, 2009

Details Dietary Supplement. Core Series. Weight management; Appetite control; Energy; Fat loss. Thermonex supports the following segments of the BSN Supplement Pyramid: Weight management, Hormone support, Performance support. Designed for: Healthy adults 18-50 years of age seeking to support weight management, fat loss, energy, performance and appetite control. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Directions Recommended Use: As a dietary supplement, take 3 capsules 2 to 3 times daily, 30 minutes before meals and/or exercise. Begin use with half the recommended dosage (2 capsules 2 to 3 times per day) to assess your tolerance. To avoid sleeplessness, do not take within 4 hours of bedtime. Drink at least 8-10 glasses of water a day. Experienced thermogenic users may achieve maximum fat loss and energy enhancement at a dose of 4 capsules 3 times per day. For best results, take 3-4 capsules 3 times daily and use as part of a low-fat diet and exercise program. Do not exceed 12 capsules within a 24-hour period. Warnings Before consuming Thermonex seek advice from a health care practitioner if you are unaware of your current health condition or have any pre-exiting medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke; heart, liver, or thyroid disease; anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other medication. Do not use if you are pregnant, nursing, prone to dehydration, or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. Thermonex is only intended to be consumed by healthy adults 18-50 years of age. After 12 weeks of use, discontinue for at least 4 weeks. Keep out of

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I’m going to try out for the volleyball, softball, and tennis for extra-curricular activities for high school. Is this good for improving weight loss? If not is their any other sports I can try. Next summer I am going to do swimming. I am somewhat overweight.

any sport is good for weight loss.
buildin muscle is good for raising the amount of calories you burn on a regular basis (and burns them) and doing aerobic like running or swimming burns the calories.
balance your eating. eat carbs and proteins, try to avoid fats and processed foods.
eat small meals several times a day to prevent your body from feelin hungry.
check yourself according to your body fat and not according to the scale, you dont need to be skeletal like some of those models.
pinch your skin around ur waist area, if it’s thicker than 1/2 an inch then you need to lose a couple lf pounds. DONT go just by the tables because they dont take into account muscle weight and build.

I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.

Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have a disability which prevents me from doing more than that unfortunately. Will this be sufficient enough to achieve weight loss in my legs or tone them, or is there nothing I can do since I can’t push myself more than that?

Thanks!

You would probably get more result from a bicycle.
Lower impact and a lot greater articualtion.

It gets the whole package from calves, to hamstrings to quads and best yet the glut.s.