Lose Weight, Lose Fat
Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- ISBN13: 9781594864872
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longt… More >>
This entry was posted by Weight Loss editor on March 3, 2010 at 8:43 am, and is filled under Burn Fat. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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about 4 months ago
I fined it hard to belive that mens health attached there name to this book. I gave one star because there are no 0′s
Rating: 1 / 5
about 4 months ago
The book was in perfect condition but the estimated arrival date was way off. It took 18 days for this book to arrive!
Rating: 5 / 5
about 4 months ago
Yo esperaba un poco mas de ejercicios y mas variedad, pero me ha sido util. Te dice como ejecutar los ejerciocios paso por paso y tiene buenas imagenes.
Rating: 4 / 5
about 4 months ago
This is a very handy nook with lot of routines, instructions and pictures. I love it. And use it regularly.
Rating: 5 / 5
about 4 months ago
This is a must for anyone who trains, from the novice to the cream of the athletic crop. The most complete and easy to understand book I’ve ever seen. As a strength and conditioning coach it is my opinion that for a sport such as football or any day to day activity unilateral exercises are a must!!! How do you do that one word “Dumbells” and this book is all you’ll ever need.
Rating: 5 / 5