Lose Weight, Lose Fat
Foods and Diet for Fat Loss
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which actors or singers do you think will star in a celebrity weight loss show in 5 years?
about 1 day ago - 4 comments
Weight Loss Exercise Program Week 4
about 3 days ago - 25 comments
Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Follow this workout with week 5 for a progressive workout plan to lose weight fast. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine More >
Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
about 4 days ago - 5 comments
Product DescriptionThe new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you More >
Faith & Fat Loss
about 5 days ago - 5 comments
Product DescriptionFaith & Fat Loss is a revolutionary program combining “Ancient Biblical Principles” with today’s science to empower you with the knowledge and discipline to achieve permanent fat loss and for a total transformation of your spirit, body, and soul. The Faith & Fat Loss program is designed to be launched with a 21-Day Jump More >
Celebrity Weight loss and the effect it has…?
about 5 days ago - 2 comments
Take a look at this article: http://www.dailymail.co.uk/tvshowbiz/article-1095264/Age-defying-Kate-Winslet-Leo-DiCaprio-reunite-premiere–look-better-did-Titanic.html I was blown away! Look how different Kate looks at the premiere of Titanic, and her new movie. How refreshing would you find it to see more celebs with Kates old body, compared to Kates new one? Which photo does she look better in? Thanks for your opinions.
Fat Burning
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Product DescriptionTurn Your Body into a Fat Burning Machine! So effective you burn fat from day 1! Gentle enough for beginner-to-moderate fitness levels! PBS TV Host of Functional Fitness, Suzanne Andrews, offers you two complete, revolutionary 25 minute fat blasting workouts to choose from. This DVD features an innovative fun routine showing you the fastest More >
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
about 1 week ago - 5 comments
ISBN13: 9781401603731 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product DescriptionThis personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues More >
Kathy Smith: Lift Weights to Lose Weight
about 1 week ago - 5 comments
Product DescriptionTimesaver Lift Weight to Lose Weight includes two highly effiecient 20-minute workout routines one focuses on the upper body and on e on lower body. The unique Dual Track Sysytem allows you to alternate high and low resistance to gain strength and avoid workout p lateaus perfect for all fitness levels . Easily combined More >
Weight loss tips & secrets of Hollywood celebrities
about 1 week ago - No comments
Fat Loss Slimming Beauty 30 Capsules
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Functions: 1. Detoxification 2. Slimming 3. Healthy Diet 4. Loose weight 5. Regain your shape Raw Materials: bamboo vinegar, gynostemma pentaphylla, lotus leaf, haw, polygonum multiflorum thunb, fomes japonica, licorice flavor Eliminate toxin and hydrolyze lipid. Build the body and raise the face. Lose weight healthily Product DescriptionFat Loss Slimming Beauty (New Version) capsule is More >
Best foods to eat to lose weight
about 1 year ago
Maybe. I think that …
Maybe. I think that supplements can be good but they are overrated. Like many guys drink protein shakes instead of eating real food. Protein shakes are good after weight lifting with twice as much carbs.
about 1 year ago
Well I eat that …
Well I eat that like one time a week and I sometimes feel leaner the day after. Kind of weird. But I think I´m going to stop eating unhealthy in the weekend and I eat bread like two times a day. I´m going to start eating mostly whole foods and often eat vegetables. I know hot to count calories but I´m not doing that now because I eat different food every day. Maybe I do it some day if I feel like I have to. I always eat breakfast and then I eat every 2.5 hours.
about 1 year ago
If you ask me then …
If you ask me then no I haven´t been walking so much lately because I haven´t had time. I have a physical job were I move my arms a lot and I walk a lot also but not fast. I haven´tn tried to lose weight lately. Just been weightlifting some. I get vacation next week. Then I´m going to walk every morning and maybe do some running like a couple of times a week if it´s not too hot.
about 1 year ago
na i just moved …
na i just moved again but luckly to a closer gym so is all good now.
about 1 year ago
Are you still …
Are you still walking? It depends on what your goals are, if your trying to gain muscle then that is too much walking but if your trying to lose weight your improve your overall fitness then it may not be all that bad.
about 1 year ago
You have spoken of …
You have spoken of your diet but not of any exercise, I have found that often there is one body part that will not be what you want it to be. If your eating pizza and Big bags of chips you will never shed that last bit of fat around your chest Bro. I could help you out if you give me more info on your diet and exercise/fitness and lifting routines.
about 1 year ago
Hi I´m weird. It …
Hi I´m weird. It seems like I get more muscular and less fat if I eat a lot of high carb and high calorie than when I eat lowcarb and low calorie like 2000 kcals or so. Even when I eat a big bag or chips and some candy it looks like my stomach has gotten smaller the day after and I don´t gain any fat from eating pizza. I don´t look fat but the reason I wanted to lose fat is because I have some fat in my chest that I want to lose. It´s not Gyno I have just a lil fat there that I want to lose.
about 1 year ago
Great tip! ^^ It’s …

Great tip! ^^ It’s so obviouse but ofc, you often don’t think like the obviouse
I think that if i eat less and start to excersize i can lose weight fast and still feel good
and sometimes when you buy some expesnive stuff 4 weugh loosing, you can get ill or it doesn’t work
So why not stay whit the easy way? ^^ i will starting now!
about 1 year ago
Hydroxycut hardcore …
Hydroxycut hardcore works for weight loss but a lot of it is water weight and it is also not very safe to use health-wise.
about 1 year ago
Hydroxycut is a scam
Hydroxycut is a scam
about 1 year ago
cold apples are good
cold apples are good
about 1 year ago
I take Hot Hoodia …
I take Hot Hoodia Plus and it’s the best. i lost 18 pounds already and love that it didn’t leave me with any side effects.
about 1 year ago
Best foods…. Lean …
Best foods…. Lean chicken skinless, any green vegetables, fruits, fish, you get the drift….
about 1 year ago
I think the guy’s …
I think the guy’s point was that it’s not about good or bad foods but portion sizes and calorific intake that matters.
about 1 year ago
I didn’t hear …
I didn’t hear anything about the best foods…:(
about 1 year ago
Hydroxycut is also …
Hydroxycut is also mainly a diuretic so you will be dehydrated and if you stop taking it even for a short time you will gain back a large amount of water weight, my suggestion is first trying a balanced diet, lots of fruits and vegetables, limited white flour, whole grains, proteins and moderate exercise, even if just a stroll down the block it can do wonders I used to walk after eating and do push ups when I had time and went from 204 to now less than 130, no loss of muscle or water either.
about 1 year ago
Some people would …
Some people would say yes but I and most doctors would say no, stay away from most pills and creatine, I would suggest taking at most protein powder and a multi-vitamin if you think what you eat is not adequate nutritionally to facilitate weight loss. If you go to supplement stores such as GNC etc. they will try to sell you on everything, weight was 119 and I went in to test what they thought was “right” and they suggested “Akavar” which is not even intended for men let alone ones of that weight
about 1 year ago
so should i start …
so should i start on it at all?
about 1 year ago
Hydroxycut will …
Hydroxycut will help you lose weight, but (yes, there is a but, no, you won’t like hearing it) it causes side effects and long term effects that make it not worth the effectiveness. Not to mention you only see effects after taking it a while, you will still have to eat fairly healthy and it will most likely take a lot of time and money. You may as well drink three cups of coffee and work up to nine, that is basically how Hydroxycut curbs your hunger and gives you energy etc.
about 1 year ago
“Nobody loses …
“Nobody loses weight by eating more UNLESS they burning more calories and therefore creating a calorie deficit.” Well, I am not calling your competence into question, but I am afraid that I am a living proof that the statement is not entirely true. Because as I said, I have done several measurements of the calories and I have over and over again found, that the calorie-intake I have today exceeds the one I had when being overweight. In addition, I haven´t been working out ONCE.
about 1 year ago
Nobody loses weight …
Nobody loses weight by eating more UNLESS they burning more calories and therefore creating a calorie deficit. . Many people do not look at EVERYTHING they do accurately. Eating fewer carbs means you’re eating less calories AND it’s more difficult to eat large amounts of protein as compared to large amounts of carbs. This all means you lost that 45 pounds (GREAT job) by creating a calorie loss SOME HOW. Either eating less, exercising more, or a combo of both.
about 1 year ago
I have a question …
I have a question for you. I started out on a weight of 210 pounds, and now, 18 months later, I have lost 45 pounds. But it was when I almost eliminated all carbohydrates and increased my total calorie intake, that the pounds would disappear. I have done several serious analysis of my food, and what I discovered whas that I now eat more calories than I did when being overweight, I have just radically cut down on carbs. Any comment…
about 1 year ago
dear steve,
i …
dear steve,
i have a bottle of hydroxycut that i’ve yet to use, the reason being i would rather start taking them when i start training consistantly.
my question is weather if taking hydoxycut would help me better in loosing weight and if it does so, can i continue to loose weight just as effectively once the hydroxycut runs out
about 1 year ago
haha….:))
haha….:))
about 1 year ago
“South beach, North …
“South beach, North Pole….” LOL !!!