Lose Weight, Lose Fat
Jump Rope Cardio Workouts #3 – Fat Loss Exercises & Training
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:6
This entry was posted by Weight Loss editor on December 29, 2009 at 5:55 am, and is filled under Fat Loss. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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about 8 months ago
how long in a day …
how long in a day do i need to do jumprope? and do i need to do it everyday or every other day??
about 8 months ago
o knnooow!!!!!!1 i …
o knnooow!!!!!!1 i wish i could do that!!
about 8 months ago
it’s really not …
it’s really not that hard to do once you practice it a bit.
He does do it with speed though, but once you get good at it, you can easily catch him.
about 8 months ago
According to the …
According to the USA Jump Rope Federation standard, the “Skier” or “Slalom” is done with a two-footed jump. Shown here is more of a “tire run” with a single-footed wide stepping run. Love your enthusiasm–keep it up!
about 8 months ago
I think my problem …
I think my problem is how I hold the rope. i see you hold it out in front of your body a bit. I hold it out to the side with my elbows in. gonna try it your way tomorrow, see if I have any better luck.
about 8 months ago
where can i get a …
where can i get a good jump rope like that
about 8 months ago
I love the agility! …
I love the agility! Can’t wait until I get this good ^^
about 8 months ago
so amazing
ilike …
so amazing
ilike it !
about 8 months ago
cool thanks i lost …
cool thanks i lost 2 stone in 3 weeks
about 8 months ago
it’s one of those …
it’s one of those ones with the ball bearings in it…with the rubber rope.
about 8 months ago
looks like flawless …
looks like flawless work when he does it.
i trip every now and then,lol.
he should do double dutch.
about 8 months ago
How often should …
How often should these exercises be done a day? Do you think a few 30 second reps of each would suffice?..
about 8 months ago
it is easy ;P
it is easy ;P
about 8 months ago
I will not give Up
I will not give Up
about 8 months ago
that’s new
that’s new
about 8 months ago
if you step on the …
if you step on the rope in the middle with both feet you should be able to pull the handles to your armpits so depending on your height, i am about 5’8 and i use a 9 foot jump rope
about 8 months ago
man he makes it …
man he makes it look so easy! :S
about 8 months ago
what rope is that?
what rope is that?
about 8 months ago
recommended rope is …
recommended rope is, hodgkins number 442. with a daiomorphetic bead, with mylar inserts, always buy a cold rolled ball facing flathead.. very important !
about 8 months ago
Great cardio… …
Great cardio… could u put on a longer workout though? That’d be great!!
about 8 months ago
the jump rope he’s …
the jump rope he’s using looks like mine its ball bearings, i don’t believe its weighted he could correct me. the correct length of a jump rope varies if you hold both handles and step with both feet on the rope the handles should come just above your waist that’s generally a good length but again it varies with personal preference.
about 8 months ago
is that a weighted …
is that a weighted jump rope? and what’s the recommended rope length to get usually?