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	<title>Comments on: How to Choose an Effective Diet Pill</title>
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	<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill</link>
	<description>Fast Safe Weight Loss Diets, WeightLoss Pills, Fat Loss Tips</description>
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		<title>By: Emma</title>
		<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill/comment-page-1#comment-10631</link>
		<dc:creator>Emma</dc:creator>
		<pubDate>Mon, 16 Nov 2009 09:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill#comment-10631</guid>
		<description>As well as doing a little bit of exercise and eating sensibly I have been taking Appesat and have lost 3 ½ stone so far! I put on a lot of weight after having my last child and needed something to help me kick start my diet. It works by expanding in your stomach to make you feel fuller quicker. It helped me cut down on my portion sizes and also reduced my cravings, so I wasn’t snacking in between meals. It’s a natural product which means I haven’t had any side effects, so if you need to eat less,  would totally recommend Appesat, its has helped me a lot. 

Good luck with your weight loss whatever you decided to do!</description>
		<content:encoded><![CDATA[<p>As well as doing a little bit of exercise and eating sensibly I have been taking Appesat and have lost 3 ½ stone so far! I put on a lot of weight after having my last child and needed something to help me kick start my diet. It works by expanding in your stomach to make you feel fuller quicker. It helped me cut down on my portion sizes and also reduced my cravings, so I wasn’t snacking in between meals. It’s a natural product which means I haven’t had any side effects, so if you need to eat less,  would totally recommend Appesat, its has helped me a lot. </p>
<p>Good luck with your weight loss whatever you decided to do!</p>
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		<title>By: Sandy</title>
		<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill/comment-page-1#comment-10610</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill#comment-10610</guid>
		<description>Be careful with diet pills--I&#039;ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah and Rachel Ray. It was a while ago, but I ordered a free sample from http://ultraacaiberry.com/y/ and it&#039;s been great for helping increase my energy, metabolism, and keeping my body healthy! I&#039;ve lost weight and I feel much, much better than I did when I was on the pills.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://ultraacaiberry.com/y/</description>
		<content:encoded><![CDATA[<p>Be careful with diet pills&#8211;I&#8217;ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah and Rachel Ray. It was a while ago, but I ordered a free sample from <a href="http://ultraacaiberry.com/y/" rel="nofollow">http://ultraacaiberry.com/y/</a> and it&#8217;s been great for helping increase my energy, metabolism, and keeping my body healthy! I&#8217;ve lost weight and I feel much, much better than I did when I was on the pills.<br /><b>References : </b><br /><a href="http://ultraacaiberry.com/y/" rel="nofollow">http://ultraacaiberry.com/y/</a></p>
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		<title>By: MonavieMan</title>
		<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill/comment-page-1#comment-10609</link>
		<dc:creator>MonavieMan</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill#comment-10609</guid>
		<description>Because acai berry products are becoming very popular right now, there are some things that you need to take into consideration in terms of the acai pills that are advertised as part of the acai diet. Acai berries are only from the Amazon in Brazil, so anything that is not from there may not be acai, or may be very low quality acai. Because the acai berry is so perishable, much of the nutrient and antioxidant content of the berry may be lost not long after harvesting, unless it is somehow preserved to maintain its nutritional integrity. Many acai pills and powders are very low quality, because the process they go through rids the acai of its nutrition. One thing to check is the color of the pill or the powder. The acai berry is a very dark purple, almost black, and so any pill or powder that is medium to light purple is made up of very low quality acai. Because the popular thing right now is the acai berry diet, there are many companies trying to pass off low quality acai. Acai is not cheap, and with &quot;free trials&quot; you usually get what you pay for. Those are some things to look for.

The acai product that I use is called Monavie, and it has worked great! It is a nutritional fruit juice who&#039;s main ingredient is the acai berry. Monavie has a facility right on the Amazon that allows them to process the acai immediately after harvesting. They have a patented flash freezing process that allows them to retain nearly all of the nutritional and antioxidant content of the acai. It is also a delicious addition to any diet. Since I have been drinking it I have lost weight, I feel healthier and more energetic, and I have noticed that I sleep better at night. It is convenient, and it is safe. Adding Monavie and a good exercise program to your diet will help you lose the pounds that you want, although it may take some time to lose as much as 40 pounds. Good luck with your endevour.
&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;If you would like to learn more, please feel free to visit
http://mymonavie.com/donovanewing</description>
		<content:encoded><![CDATA[<p>Because acai berry products are becoming very popular right now, there are some things that you need to take into consideration in terms of the acai pills that are advertised as part of the acai diet. Acai berries are only from the Amazon in Brazil, so anything that is not from there may not be acai, or may be very low quality acai. Because the acai berry is so perishable, much of the nutrient and antioxidant content of the berry may be lost not long after harvesting, unless it is somehow preserved to maintain its nutritional integrity. Many acai pills and powders are very low quality, because the process they go through rids the acai of its nutrition. One thing to check is the color of the pill or the powder. The acai berry is a very dark purple, almost black, and so any pill or powder that is medium to light purple is made up of very low quality acai. Because the popular thing right now is the acai berry diet, there are many companies trying to pass off low quality acai. Acai is not cheap, and with &quot;free trials&quot; you usually get what you pay for. Those are some things to look for.</p>
<p>The acai product that I use is called Monavie, and it has worked great! It is a nutritional fruit juice who&#8217;s main ingredient is the acai berry. Monavie has a facility right on the Amazon that allows them to process the acai immediately after harvesting. They have a patented flash freezing process that allows them to retain nearly all of the nutritional and antioxidant content of the acai. It is also a delicious addition to any diet. Since I have been drinking it I have lost weight, I feel healthier and more energetic, and I have noticed that I sleep better at night. It is convenient, and it is safe. Adding Monavie and a good exercise program to your diet will help you lose the pounds that you want, although it may take some time to lose as much as 40 pounds. Good luck with your endevour.<br />
<br /><b>References : </b><br />If you would like to learn more, please feel free to visit<br />
<a href="http://mymonavie.com/donovanewing" rel="nofollow">http://mymonavie.com/donovanewing</a></p>
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		<title>By: born_in_nz</title>
		<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill/comment-page-1#comment-10608</link>
		<dc:creator>born_in_nz</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill#comment-10608</guid>
		<description>Ive been down that path of diet pills and I am trying it again.
I live in Australia and I am trying Xantrax.  It has helped decrease my appetite (day 3 of taking pill) and I can buy it in the Vitamin section at my local chemist.  It is endorsed by an ex-athlete.
I am also trying very hard to eat well and if I had the money I would invest in a personal trainer for about 3 months.  I currently work out at home trying to ride 40 minutes every 2nd day in the morning before I eat.  The best time to work out because your body uses stored fat as fuel.  A personal trainer told me this.  Plus I do weights and yoga.
I have lost weight in the past using diet pills, a personal trainer and healthy eating
I need to lose 10 kilos as I am over weight and it is not good for my health (weight increase keeps accuring due to prescribed medications the doctors have put me on)
Good luck.....but remember, as much as it pains me to say this and even think it, it takes time, focus and discipline to loose weight.  What I say to myself is that I am trying to get fit and loosing weight is a bonus.
&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Ive been down that path of diet pills and I am trying it again.<br />
I live in Australia and I am trying Xantrax.  It has helped decrease my appetite (day 3 of taking pill) and I can buy it in the Vitamin section at my local chemist.  It is endorsed by an ex-athlete.<br />
I am also trying very hard to eat well and if I had the money I would invest in a personal trainer for about 3 months.  I currently work out at home trying to ride 40 minutes every 2nd day in the morning before I eat.  The best time to work out because your body uses stored fat as fuel.  A personal trainer told me this.  Plus I do weights and yoga.<br />
I have lost weight in the past using diet pills, a personal trainer and healthy eating<br />
I need to lose 10 kilos as I am over weight and it is not good for my health (weight increase keeps accuring due to prescribed medications the doctors have put me on)<br />
Good luck&#8230;..but remember, as much as it pains me to say this and even think it, it takes time, focus and discipline to loose weight.  What I say to myself is that I am trying to get fit and loosing weight is a bonus.<br />
<br /><b>References : </b></p>
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		<title>By: Paul I</title>
		<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill/comment-page-1#comment-10607</link>
		<dc:creator>Paul I</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill#comment-10607</guid>
		<description>It&#039;s called exercise and a healthy diet. That or GTFO.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s called exercise and a healthy diet. That or GTFO.<br /><b>References : </b></p>
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		<title>By: metalchick</title>
		<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill/comment-page-1#comment-10606</link>
		<dc:creator>metalchick</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:22:59 +0000</pubDate>
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		<description>You can do it without diet pills. i lost 55 pounds by eating a small portion of meat and green veggies in two months!!!!
all you need to do is cut out all carbs (apart from a cup of brown rice every few days), have a portion of meat no bigger than your palm, and fill your plate up with green veggies eg: broccoli, brussels, cabbage, beans, zucchini. a small amount of coloured vegies eg corn and carrots. No potato as it is a carb
and plenty of exercise&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You can do it without diet pills. i lost 55 pounds by eating a small portion of meat and green veggies in two months!!!!<br />
all you need to do is cut out all carbs (apart from a cup of brown rice every few days), have a portion of meat no bigger than your palm, and fill your plate up with green veggies eg: broccoli, brussels, cabbage, beans, zucchini. a small amount of coloured vegies eg corn and carrots. No potato as it is a carb<br />
and plenty of exercise<br /><b>References : </b></p>
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		<title>By: frizzbits.      【ツ】</title>
		<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill/comment-page-1#comment-10605</link>
		<dc:creator>frizzbits.      【ツ】</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:20:59 +0000</pubDate>
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		<description>i know you dont want to be lectured but i just did a project on why not to use them and if you research them i guarantee you will change your mind its disgusting what they can do to you.
go natural its better. :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i know you dont want to be lectured but i just did a project on why not to use them and if you research them i guarantee you will change your mind its disgusting what they can do to you.<br />
go natural its better. <img src='http://www.weightandfatloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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		<title>By: jellybeanempress</title>
		<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill/comment-page-1#comment-10604</link>
		<dc:creator>jellybeanempress</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:18:59 +0000</pubDate>
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		<description>If you find one, let me know!  I need to lose 40lbs also.  Good luck to you!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>If you find one, let me know!  I need to lose 40lbs also.  Good luck to you!<br /><b>References : </b></p>
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		<title>By: doingthepanic</title>
		<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill/comment-page-1#comment-10603</link>
		<dc:creator>doingthepanic</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill#comment-10603</guid>
		<description>Sorry sweetie, there is no such thing. How about you get off of your butt and do some jogging? That gives you energy AND helps you lose weight.

And there is NO way to lose 40 pounds quickly and safely. That is a contradiction in itself.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Sorry sweetie, there is no such thing. How about you get off of your butt and do some jogging? That gives you energy AND helps you lose weight.</p>
<p>And there is NO way to lose 40 pounds quickly and safely. That is a contradiction in itself.<br /><b>References : </b></p>
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		<title>By: IndyGirl</title>
		<link>http://www.weightandfatloss.com/lose-weight/how-to-choose-an-effective-diet-pill/comment-page-1#comment-10602</link>
		<dc:creator>IndyGirl</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:14:59 +0000</pubDate>
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		<description>Daily Healthy Eating + Daily Active Lifestyle = Best Diet Pill EVER

You CAN do it without meds... don&#039;t think you can&#039;t, Sweetie!!!  

PS: and try drinking some really yummy green tea, too!!  &lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Daily Healthy Eating + Daily Active Lifestyle = Best Diet Pill EVER</p>
<p>You CAN do it without meds&#8230; don&#8217;t think you can&#8217;t, Sweetie!!!  </p>
<p>PS: and try drinking some really yummy green tea, too!!  <br /><b>References : </b></p>
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