Lose Weight, Lose Fat
Posts tagged blog
Weight Loss 101
Sep 5th
Advice from an expert…me.
Driftless Pony Club’s (my band’s) Youtube Channel:
http://youtube.com/sambonejr
Thanks for the winks:
-http://www.youtube.com/girlsknow
-http://www.youtube.com/mikemarino
Duration : 0:1:49
Weight Loss Success Story: How I Lost 55 Pounds for Good
Aug 30th
READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340
SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world’s largest and fastest-growing healthy living community!
Duration : 0:2:0
A Black Woman’s WEIGHT LOSS SUCCESS!!!
Aug 15th
MUSIC BY: LLOYD- CHANGE YOUR LIFE
I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!
Duration : 0:6:31
Day 100: My Weight Loss Journey – 3 Years In 3 Minutes
Aug 12th
Now It’s Your Turn! Go To: http://www.RTP-Book.com
3 years of pain, shame, sacrifice compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I’m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.
P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever.
Cheers,
Adam Waters
Blog – http://www.RTP-Blog.com
Book – http://www.RTP-Book.com
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters. NESTA-CPT
Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com
Duration : 0:3:15
Nearly Half My Size: My 125-Pound Weight Loss Story
Aug 6th
READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1338
Dana, a member of the free healthy lifestyle site, www.SparkPeople.com, shares how she lost 125 pounds by incorporating healthy lifestyle changes. Read more success stories and get your free weight-loss plan at SparkPeople.com today to improve your life like Dana did!
Duration : 0:2:25
Exercising for Weight Loss (Sex Health Guru)
Jul 31st
Go from workout novice to health guru – fast! This video shows the basics, from burning calories to exercise that works. Fitness Videos on Sex HG: http://College.Healthguru.com/content/browse/cid/104/sid/117/Sports_Fitness/Fitness_Basics?YT
Duration : 0:1:29
Adam Waters On Japanese TV: Fast Weight Loss Story (English Subs)
May 24th
Now It’s Your Turn! Go To http://www.RTP-Book.com
Five minute profile of my weight loss journey broadcast on Japanese Network TV to 5,000,000 people on October 14, 2007.
Cheers,
Adam Waters, NESTA-CPT
Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com
Duration : 0:5:32