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<channel>
	<title>Weight Loss, Fat Loss &#187; lifestyle</title>
	<atom:link href="http://www.weightandfatloss.com/tag/lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weightandfatloss.com</link>
	<description>Lose Weight, Lose Fat</description>
	<lastBuildDate>Sun, 05 Sep 2010 14:57:01 +0000</lastBuildDate>
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		<item>
		<title>33LBS Gone!!! Weightloss Update</title>
		<link>http://www.weightandfatloss.com/uncategorized/33lbs-gone-weightloss-update/</link>
		<comments>http://www.weightandfatloss.com/uncategorized/33lbs-gone-weightloss-update/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 04:22:19 +0000</pubDate>
		<dc:creator>Weight Loss editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["lose]]></category>
		<category><![CDATA[BlackoNyx77]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shrink]]></category>
		<category><![CDATA[watch]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/33lbs-gone-weightloss-update</guid>
		<description><![CDATA[FASHIONWITHFIFI IS THE DIVA HOTSPOT! GO CHECK THEM OUT!! http://fashionwithfifi.com/ Check out my Jewelry Line NYAMANI CHIC at www.nyamanichic.etsy.com Telling you how I lost the 33lbs so far and what my new plans and goals are. I go through my workouts and what I eat. Yall we can do this Stay Strong. Enjoy! Song Natalie <a href="http://www.weightandfatloss.com/uncategorized/33lbs-gone-weightloss-update/" class="more-link">More &#62;</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_6oCE1WkgM8/2.jpg" align="left">FASHIONWITHFIFI IS THE DIVA HOTSPOT! GO CHECK THEM OUT!! http://fashionwithfifi.com/ </p>
<p>Check out my Jewelry Line NYAMANI CHIC at www.nyamanichic.etsy.com</p>
<p>Telling you how I lost the 33lbs so far and what my new plans and goals are. I go through my workouts and what I eat. Yall we can do this Stay Strong. Enjoy!<br />
Song Natalie Storm- God Bless Me</p>
<p>Duration : <b>0:10:26</b></p>
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			<wfw:commentRss>http://www.weightandfatloss.com/uncategorized/33lbs-gone-weightloss-update/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Success Story:  How I Lost 55 Pounds for Good</title>
		<link>http://www.weightandfatloss.com/weight-loss/weight-loss-success-story-how-i-lost-55-pounds-for-good/</link>
		<comments>http://www.weightandfatloss.com/weight-loss/weight-loss-success-story-how-i-lost-55-pounds-for-good/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 12:30:11 +0000</pubDate>
		<dc:creator>Weight Loss editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA["how]]></category>
		<category><![CDATA["lose]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[successful]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://www.weightandfatloss.com/weight-loss/weight-loss-success-story-how-i-lost-55-pounds-for-good</guid>
		<description><![CDATA[READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340 SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world&#8217;s largest and fastest-growing healthy living community! Duration : 0:2:0]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/S7nvjbJQtyA/2.jpg" align="left">READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340<br />
SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world&#8217;s largest and fastest-growing healthy living community!</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-1263"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/S7nvjbJQtyA&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/S7nvjbJQtyA&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>401lb Weight Loss &#8211; Chris and David on ABC&#8217;s The View</title>
		<link>http://www.weightandfatloss.com/uncategorized/401lb-weight-loss-chris-and-david-on-abcs-the-view/</link>
		<comments>http://www.weightandfatloss.com/uncategorized/401lb-weight-loss-chris-and-david-on-abcs-the-view/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 11:30:41 +0000</pubDate>
		<dc:creator>Weight Loss editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[Chris Powell]]></category>
		<category><![CDATA[David Smith]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[lapband]]></category>
		<category><![CDATA[lapband surgery]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[massive weight loss]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/401lb-weight-loss-chris-and-david-on-abcs-the-view</guid>
		<description><![CDATA[David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 <a href="http://www.weightandfatloss.com/uncategorized/401lb-weight-loss-chris-and-david-on-abcs-the-view/" class="more-link">More &#62;</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/v7XFZyIXfqI/2.jpg" align="left">David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003.  They made a pact to show the nation that the human body can lose weight safely and naturally.  Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years.  He is now a personal trainer and in the best shape of his life.  This is their appearance with the ladies on The View!</p>
<p>Duration : <b>0:8:23</b></p>
<p><span id="more-1196"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/v7XFZyIXfqI&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/v7XFZyIXfqI&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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			<wfw:commentRss>http://www.weightandfatloss.com/uncategorized/401lb-weight-loss-chris-and-david-on-abcs-the-view/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>401lb weight loss &#8211; Chris and David on ABC&#8217;s 20/20</title>
		<link>http://www.weightandfatloss.com/weight-loss/401lb-weight-loss-chris-and-david-on-abcs-2020/</link>
		<comments>http://www.weightandfatloss.com/weight-loss/401lb-weight-loss-chris-and-david-on-abcs-2020/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 15:28:12 +0000</pubDate>
		<dc:creator>Weight Loss editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[Chris Powell]]></category>
		<category><![CDATA[David Smith]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[massive weight loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pounds lost]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.weightandfatloss.com/weight-loss/401lb-weight-loss-chris-and-david-on-abcs-2020</guid>
		<description><![CDATA[David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 <a href="http://www.weightandfatloss.com/weight-loss/401lb-weight-loss-chris-and-david-on-abcs-2020/" class="more-link">More &#62;</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/15nBPhAy_TM/2.jpg" align="left">David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003.  They made a pact to show the nation that the human body can lose weight safely and naturally.  Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years.  He is now a personal trainer and in the best shape of his life.  This is the story of their journey&#8230;</p>
<p>Duration : <b>0:10:0</b></p>
<p><span id="more-1153"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/15nBPhAy_TM&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/15nBPhAy_TM&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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			<wfw:commentRss>http://www.weightandfatloss.com/weight-loss/401lb-weight-loss-chris-and-david-on-abcs-2020/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Best Diet Plan for Weight Loss</title>
		<link>http://www.weightandfatloss.com/weight-loss/best-diet-plan-for-weight-loss/</link>
		<comments>http://www.weightandfatloss.com/weight-loss/best-diet-plan-for-weight-loss/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 13:25:26 +0000</pubDate>
		<dc:creator>Weight Loss editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA["power]]></category>
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		<category><![CDATA[addiction]]></category>
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		<category><![CDATA[best]]></category>
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		<guid isPermaLink="false">http://www.weightandfatloss.com/weight-loss/best-diet-plan-for-weight-loss</guid>
		<description><![CDATA[People ask me for advice with a &#8220;diet&#8221; plan here I will tell you what I think the best plan is&#8230;&#8230;&#8230; Duration : 0:6:59]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/G8bxV0YaKGc/2.jpg" align="left">People ask me for advice with a &#8220;diet&#8221; plan here I will tell you what I think the best plan is&#8230;&#8230;&#8230;</p>
<p>Duration : <b>0:6:59</b></p>
<p><span id="more-1135"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/G8bxV0YaKGc&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/G8bxV0YaKGc&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips</title>
		<link>http://www.weightandfatloss.com/uncategorized/fast-weight-loss-tips/</link>
		<comments>http://www.weightandfatloss.com/uncategorized/fast-weight-loss-tips/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 08:36:04 +0000</pubDate>
		<dc:creator>Weight Loss editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["fast]]></category>
		<category><![CDATA["free]]></category>
		<category><![CDATA["lose]]></category>
		<category><![CDATA["quick]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[HD]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[resolution]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[ten]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://www.weightandfatloss.com/healthy-weight-loss/fast-weight-loss-tips</guid>
		<description><![CDATA[Here are the top 3 Fast Weight Loss Tips in HD from Stephen http://www.stephencabral.com Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference. Check <a href="http://www.weightandfatloss.com/uncategorized/fast-weight-loss-tips/" class="more-link">More &#62;</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NrS708Em9jU/2.jpg" align="left">Here are the top 3 Fast Weight Loss Tips in HD from Stephen http://www.stephencabral.com<br />
Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free weight loss diet tips will help you lose fat and weight fast!  Happy New Years and clip this video for future art reference.</p>
<p>Check Us Out All Over The Internet!<br />
Facebook &#8211; http://tinyurl.com/5dbv9h<br />
iTunes &#8211; http://tinyurl.com/6kcuag<br />
Twitter &#8211; http://twitter.com/DietHealth<br />
Sarah&#8217;s Blog- http://www.examiner.com/x-1841-Boston-Fitness-Examiner<br />
Subscribe For Free Fitness Videos &#8211; http://tinyurl.com/5wpvz7<br />
Web Celeb: http://www.istardom.com/DietSarah</p>
<p>Duration : <b>0:3:10</b></p>
<p><span id="more-153"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/NrS708Em9jU&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NrS708Em9jU&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
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		<slash:comments>25</slash:comments>
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