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Where to start?

The very best place to start is with a healthy balanced diet. Unfortunately that is probably not the most fun way to start and if the teen is not really motivated, this may not be successful. It is probably a much better idea to start with a fun activity. Get something to do that your teen will enjoy. Anything, even DDR, will do.

Once she sees that it is possible to lose weight, she will probably become motivated enough to have a look at her diet as well. It is important to realize that losing weight is a slow process and it needs time. Do not expect miracles over night. As your teen starts to lose weight she will become motivated and she will start losing weight faster as she pays more attention to her diet.

Another very important way you can motivate your teen is by going on a diet with her. If you need to lose weight as well, doing it with your teen may be a very good idea. Think of ways you can do exercise together and get the added benefit of spending some quality time with your teen!

How much exercise is needed?

To start with at least forty minutes of cardio three times a week, should do the trick. You have to keep your teen’s fitness level in mind and if she is very overweight and unfit, take it slow. It is also always a very good idea to consult a doctor before embarking on a diet and exercise regime.

What kind of exercise?

Any kind of exercise will do, as long as it speeds up your teen’s heart rate. Walking, dancing, cycling or playing any kind of sports will do. At a later stage, when she has started to lose weight and stabilized on a healthy diet, it will be time for more structured exercise, in a gym, maybe. At first any activity will help to burn fat and lose weight.

What is a good diet to follow for a teen that has to lose weight?

A balanced, calorie controlled diet is the best. Do not let your teen try and lose weight too fast by following a fad diet. It is true that for weight loss one has to eat less carbs and more vegetables, but it is not a good idea to cut out all carbs. As a teenager is still growing and developing, she needs to eat enough to supply in her bodies needs for nutrients in order to develop normally. Always be on the lookout for signs that she is eating too little.

There are many good diets available to help with weight loss. As long as the diet allows you to eat a variety of food and encourages moderate exercise, it should do. Beware of fad diets with a very limited choice of foods and that discourages exercise. When a diet discourages exercise it means it does not supply enough energy to do exercise and that is a warning sign. A diet does not have to insist on exercise, as long as it does not actively discourage it.

If you are wondering about, “how to lose weight teens” keep these tips in mind, motivate your teen any way you know how and she will lose weight gradually and healthily. Do not put too much pressure on her because remember: In how to lose weight, teens need all the motivation and love they can get. Go slow and she will have success.