Why calorie counting works for me, and how eating no chemicals, no refined foods, and no artificial sweeteners or colors (what I call “non-processed” or “clean” eating) has changed eating and weight loss for me. Calorie counting – or calorie RESTRICTION – is something we are ALL doing in one form or another to lose weight. It works and is the only way to lose weight… it’s the science of energy in vs. energy out. However, I do straight counting calories, and that doesn’t work for some …

Duration : 0:5:53

More >

  • Share/Bookmark