Lose Weight, Lose Fat
Posts tagged Pectorals
FAT LOSS & Bodybuilding Secrets: 4 Principles 4 Big Chest Muscles
Jan 21st
Go to http://www.fatlosslifestyle.com & I will teach you what I have learned since passionattely studying what lean muscular people do since 1981. Follow these sound Principles & force your body to lose fat & gain muscle faster than ever.
Bench Press is the ultimate chest exercise. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by looking at it
and going slow (a 3-1-3 tempo).
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s.
The “Bench Press” Exercise is a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional “drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan.
Remember, to keep your feet, buns, & shoulder blades in contact with the floor and the bench at all times.
Keep the chest open and blades closed with the lower back about 3-5 inches off the bench. A slow 3-1-3
Tempo & make sure to squeeze the fists together going down (this is an advanced tech & you may have to go lighter than you are used too) & coming up. 3 Sets, getting to failure safely at 12 reps (1st set), 10 reps (2nd set), 6-8 reps (3rd set).
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body; you will get a better life”.
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Your Fitness Friend,
Darin
Duration : 0:2:52
Fat Loss Techniques; The Dumbbell Fly For Max Chest Growth
Jan 12th
Go to http://www.fatlosslifestyle.com & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever.
The “Dumbbell Fly” should be one of your chest exercises. It is an awesome functional, athletic movement for you athletes. It is a great finishing technique. Remember, you will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest. Think about driving the elbows together versus the dumbbells. Remember it is not how much weight you lift, but it is how you lift it.
I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, and regular people just like you who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then please read on.
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s.
The “Dumbbell Fly” should be a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a new level as a professional “drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan.
Remember, to keep your feet, buns, & shoulder blades in contact with the floor and the bench at all times.
Keep the chest open and blades closed with the lower back about 3-5 inches off the bench. A slow 3-1-3
Tempo & make sure to alternate tapping the pinkie head and the thumb head to really get a unique focus. Do 3 Sets, getting to failure safely at 12 reps (1st set), 10 reps (2nd set), 6-8 reps (3rd set).
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body; you will get a better life”.
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.
You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
Some of the people that I respect are Tom Venuto; Burn the Fat, Feed The Muscle, Craig Ballantyne; Turbulence Training, Mike Geary; Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Your Fitness Friend,
Darin
Duration : 0:2:47
Fat Loss Secrets; Best Chest Exercise For Major Pec Growth
Jan 3rd
Go to http://www.fatlosslifestyle.com & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever.
The “Med Ball Push-Ups” is one of the best movements to stimulate growth for your chest. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by visualizing the target muscle.
Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest. Think about pushing the elbows apart as you go down, pause at the bottom feeling the chest stretch, and slowly push the elbows toward the middle on the way up.
The Med Ball Push-Ups works not only your pec major and minor in a very unique way, but because of the instability factor, works the smaller underlying muscles and tendons in a very positive way as well.
If I can get one point across to you it would be; the major key for you to make your muscles grow, relating to specific exercises is that you need to stimulate the muscle with unique tensions that they have not felt before by doing new exercises and putting the mind in the muscle and visualize squeezing the target muscle. For the most part, keep the rep tempo slow; 3 seconds down, pause for 1 second (squeezing the target muscle) and 3 seconds up.
You will not make your muscles grow by going heavier with your major lifts like the bench press, and dumbbell press. In fact if you continue to lift with the “How Much You Bench” mentality you will end up getting hurt and you will lose all the hard earned muscle you have worked for.
Remember it is not how much weight you lift, but it is how you lift it.
If you want more free reports, nutrition, and unique exercises to blast your physique to the next level, you must go to my site and sign up for all the free stuff at
www.falosslifestyle.com
The “Med Ball Push Ups” should be a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional “drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body; you will get a better life”.
Your Fitness Friend,
Darin
Duration : 0:3:38