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Perform these exercises in order for 8 reps each with 1 minute break in between sets. Repeat for a total of 3 rounds.

1. Bench Press (8 reps)
2. Barbell Squat (8 reps)
3. Pullup (8 reps)
4. Barbell Stationary Lunge (8 reps)
5. Bent Over Barbell Row (8 reps)
6. Standard Deadlift (8 reps)
7. Shouder DB Press (8 reps)
8. Front Squat (8 reps)

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Duration : 0:2:50

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