Comments on: anyone know of any diet programs or a fast way to lose like 10 lbs?

By: Greg t

Greg t — Wed, 29 Apr 2009 20:42:59 +0000

Kimkins diet. no exercise and it's from the creator of the atkins diet.
References :
http://www.femalehealthsite.com/move-over-atkinsthe-kimkins-diet-is-here/

By: I C

I C — Wed, 29 Apr 2009 19:55:59 +0000

Go to weightmelter.net. Thay have great weight loss programs and products. Check it out!!
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By: Max

Max — Wed, 29 Apr 2009 19:17:59 +0000

never NEVER never try to lose wieght quickly.. it will come back as quickly as you lost it. try this instead (a change in lifestyle):
First thing- don't change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of).

Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day.

Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of.

Fourth thing- if you don't exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.

Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken… then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, "Should I be eating this?"

Sixth thing- You don't have to be doing all this 100% of the time, treat yourself, but recognize your priorities when it comes to it and don't let "treating yourself" get out of hand.
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By: Beach_Girl

Beach_Girl — Wed, 29 Apr 2009 18:31:59 +0000

Do 30 minutes of cardio 5 times a week. Drink lots of water especially before a meal and cut your calories. Try not to eat late at night and when you want to snack try the Slim Fast bars, they are low in calories.
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By: Sebastion O

Sebastion O — Wed, 29 Apr 2009 18:13:59 +0000

go on a long hike with your man and/or kids. you get fresh air, it doesn't seem like a work out, but it really does help and you can still socialize and get quality time in with the people you care about.
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By: Vy H

Vy H — Wed, 29 Apr 2009 17:36:59 +0000

if u need to lose weight then the best way to lose it is to cut down on ur calories and excersize. the best exercize is to do crunches, sit ups, and run. Crunches really help flatten ur stomach. do about 50 a day and cut down on calories and that should do the trick. everytime i need to lose weight i do this and i lose about 2-3 pounds a week
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By: ineedhennessy

ineedhennessy — Wed, 29 Apr 2009 16:55:59 +0000

crack diet or as someone said a speed diet. you can definitely lose 10 or more lbs in just 10 days.
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By: Jer

Jer — Wed, 29 Apr 2009 16:29:59 +0000

diets take forever and they suck. excercise. its soooo much healthier for you.
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By: bonlyde

bonlyde — Wed, 29 Apr 2009 15:44:59 +0000

i've been going to tae bo classes 5 times a week and hot yoga classes for 2 days a week. i've been doing this for 3 weeks now &i've lost 17 pounds. and im a lot more healthier &toned.
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