Lose Weight, Lose Fat
Fast Weight Loss
There’s no such thing as quick weight loss.
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The Fat Flush Kit – The Fat Flush Weight Loss Kit That Revolutionized the Way Americans Lose Weight and Burn Fat!
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im doing an essay on weight loss for 18 yr old guy.. Weight watchers or Celebrity slim?
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no matter how much research i do, i cant find out whats the daily nutritional requirements for an 18 yr old male. so my question is, whats the nutritional requirements for an 18 yr old male who is trying to loose weight? .. this essay is annoying me…
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about 7 months ago
No diet or exercise …
No diet or exercise , got all the information as free e-books from dietas y peso . . c om and I look fantastic now.
about 7 months ago
but steve, why …
but steve, why didn’t you mention anything resistance training, legs, back and chest? Wouldn’t that speed up weight loss even more?
about 7 months ago
Yasmeen, that …
Yasmeen, that sounds like you’ve lost 23 lbs. in a month. You should be losing weight much slower then that generally speaking. I don’t know what effect pregnancy will have, but you must be patient. Most people focus on losing 1 lb. per WEEK! Write back if you need more help. We’ll gladly help.
about 7 months ago
hi,i just gave …
hi,i just gave birth a month ago,at the end of my pregnancy i weighd 186 today i weigh 163.i work out half an hour a day (the only time i have to my self) but know i am not losing as much weight as i was. what can i do to help.
about 7 months ago
Thank you for your …
Thank you for your reply. I can’t wait to try it. Also i have another question if you don’t mind, why do my calves always hurt when i go on the treadmill, i stretch before i do it, but they still hurt especially when i go faster, i can’t go more than 5.5 miles per hour. Is that normal? I do 5 minutes on the treadmill and 5 minutes on the stationery bike, is that considered interval like training?
Thank you
about 7 months ago
Eating foods that …
Eating foods that are higher in fiber like whole grain breads and fruits. We’re also coming out with a supplement that will help reduce hunger. Should be out if the next month!!!
about 7 months ago
my issue isn’t …
my issue isn’t exercise, my issue is eating, i’m having trouble eating less. I’m not a junk food person but i eat til i’m full. How can i reduce the amount of food i eat without feeling hungry again in an hour?
about 7 months ago
i really need help …
i really need help ive been doing research for like a month every day nut i found alot of diff things and i just dont know what to do. im 21 almost 22 im a guy im 5’6 and i weigh like 165 i wanna lose wiegh and get ripped i dont know what to eat what not to eat what to do for workouts and how long im just going crazy lol plz help im trying to get in shape by this coming summer HELP PLZ!!!!!!!!!!!
about 7 months ago
how many hours i hv …
how many hours i hv to walk from mon-sat to burn 10 pounds a month more eating 1200 calories a day can anyone help me msg me plz
about 7 months ago
Steve,
become a …
Steve,
become a beachbody coach!!
about 7 months ago
Sorry dog – BIG …
Sorry dog – BIG LEGS. They loosen and shorten up when I stand up.
about 7 months ago
LOL! Big Legs! …
LOL! Big Legs! They loosen up when I stand up.
about 7 months ago
Those shorts look …
Those shorts look painful Steve!
about 7 months ago
It depends on what …
It depends on what you want to accomplish.
about 7 months ago
I see you don’t …
I see you don’t have strong legs mainattraction. if you did, you’d have the same problem
about 7 months ago
nice shorts dog!
nice shorts dog!
about 7 months ago
ok i need major …
ok i need major help i was 220 and i went down to 160 with muscle but now ive been lazy and i gained 13 pounds. i lost alot of muscle as well. this is becaus im allllways hungry as in i eat a big meal n 30 minutes later i want a snack how can i control this or make changes please help. and what are some good motivational tips.
about 7 months ago
hi love the videos, …
hi love the videos, i’v lost 7lbs in 5 days, im eating 1500 calories a day including 5 a day fruit/veg, have an active job and train once a week, is this weight loss ok, or is there a thing of being too fast? just worried
about 7 months ago
Fruit is always a …
Fruit is always a good food. Low in calories, high in fiber and water and very filling. Also try a lean protein like fish or chicken. It takes a long time to digest and really quells the appetite.
about 7 months ago
hey steve im a big …
hey steve im a big fan of you and your youtube channel recently ive been making good gains. i feel hungry every 1-2 hours without eating, my stomach really groans -loud!!!- help me? regards
about 7 months ago
I have the same …
I have the same problem chief. I wear baggy shorts to hide the trunks.
about 7 months ago
Thanks! Pants and …
Thanks! Pants and shorts are a problem with big legs. Moat guys don’t have that problem!!!
about 7 months ago
These videos are …
These videos are great!! but they are some tight shorts!! lol
about 7 months ago
Thank you and …
Thank you and you’re welcome! ~Steve
about 7 months ago
Great videos!:-) …
Great videos!:-) thank you!