Lose Weight, Lose Fat
What is a realistic and healthy weight loss in 3 weeks?
Can I do 5kg or more?
6 lbs. i think that's about 3 kg. you shouldn't lose more than 2 lbs a week, and i believe a kilo is 2.2 lbs. so about 1 kilo a week.
This entry was posted by Weight Loss editor on May 31, 2009 at 9:45 am, and is filled under Uncategorized. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
about 1 year ago
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about 1 year ago
6 lbs. i think that's about 3 kg. you shouldn't lose more than 2 lbs a week, and i believe a kilo is 2.2 lbs. so about 1 kilo a week.
References :