Fast Weight Loss workout exercises to lose 5 lbs. a week
From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
Duration : 0:5:42
Is he using 2 20 …
Is he using 2 20 lbs? ouch!!!!
I need 2 lose …
I need 2 lose weight, so this better work!
Lots of and a …
Lots of and a Gag – _HARDWETHOLES(.)COM_
When you wake up, …
When you wake up, go right back to sleep that’s what he means
What he does it is …
What he does it is not healthy for his back…i woun’t do that
I would knock …
I would knock myself out with the first exercise XDD
I’d be loosing weight, but with a big black eye though lol
Great vid, pretty helpful
I used water …
I used water bottles that had a place for your hands to fit easily. It’s not perfect and it’s kinda annoying, but if you turn on some music it isn’t too bad…
It wasn’t so much …
It wasn’t so much that I lost weight, its that I lost inches around my gut. At first, I was using 25lb weights to do these drills, and I was exhausted. I didn’t eat well and all through the day I had no energy. The next week I increased my caloric intake, and I began to put on muscle. Muscle weighs FAR more than fat, so I wasn’t losing weight, but inches and within three weeks, my roll had decreased substantially.
can this exercises …
can this exercises do without dumbells
i dont have dumbell
how long did it …
how long did it take you to lose the weight?
wow, i actually …
wow, i actually lost alot of punds doing this! thank you SO MUCH!
if this works ima …
if this works ima send you money
does this work …
does this work realy ?
are there any …
are there any excersises that don’t include running ?? I can’t run inside my house, it’s too small and i can’t go outside because it’s raining like everyday. And whta can i use instead of dumbells ?? PLEASE replyy !!
I did this workout …
I did this workout and it was great! I mean I was very tired, but it got me into GREAT condition and I did lose the roll around my gut. I used heavier weights and tried to go as fast as I could. Within two weeks I saw very significant improvement, but make sure you eat well because you do burn calories and you will be spent for the rest of the day if you don’t also focus on nutrition. Thanks very much for this video.
not if you’re fat. …
not if you’re fat. plus they do it all the time on the biggest loser.
dang im 11 i did …
dang im 11 i did this i could only do like 50 of those each time my arms felt cool tho!! (jello)
what do you meant …
what do you meant by when you wake up , sleep more.
if you want to get …
if you want to get taller play basketball
do mostly cardio …
do mostly cardio with just a little strength training.
hes fat as wtf …
hes fat as wtf is this?
if u want good workouts type in fitness vip
If you want to …
If you want to increase height sleep an extra hour a day, when you wake up sleep more, it helps.
can u show …
can u show exercises to increase height of a person
you know, I like …
you know, I like this guy for his alternatives for people who can’t do all the stuff at once. I mean, think of all the people out there who have passed the 300 lbs line. You don’t want to discourage them with a work out they can’t do yet. But if you give them an alternative and work them up to the full workout, then theyll lose the weight over time and keep going. :3
It’s not healthy to …
It’s not healthy to lose that much weight that quickly. Seems kind of dangerous.