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	<title>Comments on: Fast Weight Loss workout exercises to lose 5 lbs. a week</title>
	<atom:link href="http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/feed" rel="self" type="application/rss+xml" />
	<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week</link>
	<description>Fast Safe Weight Loss Diets, WeightLoss Pills, Fat Loss Tips</description>
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		<item>
		<title>By: MarissaMassey</title>
		<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/comment-page-1#comment-6530</link>
		<dc:creator>MarissaMassey</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comment-6530</guid>
		<description>&lt;b&gt;Is he using 2 20 ...&lt;/b&gt; &lt;br&gt; Is he using 2 20 lbs? ouch!!!!</description>
		<content:encoded><![CDATA[<p><b>Is he using 2 20 &#8230;</b> <br /> Is he using 2 20 lbs? ouch!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: MarissaMassey</title>
		<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/comment-page-1#comment-6531</link>
		<dc:creator>MarissaMassey</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comment-6531</guid>
		<description>&lt;b&gt;I need 2 lose ...&lt;/b&gt; &lt;br&gt; I need 2 lose weight, so this better work!</description>
		<content:encoded><![CDATA[<p><b>I need 2 lose &#8230;</b> <br /> I need 2 lose weight, so this better work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AVERYMackenzie7829</title>
		<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/comment-page-1#comment-6532</link>
		<dc:creator>AVERYMackenzie7829</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comment-6532</guid>
		<description>&lt;b&gt;Lots of  and a ...&lt;/b&gt; &lt;br&gt; Lots of  and a Gag - _HARDWETHOLES(.)COM_</description>
		<content:encoded><![CDATA[<p><b>Lots of  and a &#8230;</b> <br /> Lots of  and a Gag &#8211; _HARDWETHOLES(.)COM_</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rakhraa</title>
		<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/comment-page-1#comment-6533</link>
		<dc:creator>Rakhraa</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comment-6533</guid>
		<description>&lt;b&gt;When you wake up, ...&lt;/b&gt; &lt;br&gt; When you wake up, go right back to sleep that&#039;s what he means</description>
		<content:encoded><![CDATA[<p><b>When you wake up, &#8230;</b> <br /> When you wake up, go right back to sleep that&#8217;s what he means</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: merriamirl</title>
		<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/comment-page-1#comment-6534</link>
		<dc:creator>merriamirl</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comment-6534</guid>
		<description>&lt;b&gt;What he does it is ...&lt;/b&gt; &lt;br&gt; What he does it is not healthy for his back...i woun&#039;t do that</description>
		<content:encoded><![CDATA[<p><b>What he does it is &#8230;</b> <br /> What he does it is not healthy for his back&#8230;i woun&#8217;t do that</p>
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	<item>
		<title>By: midnighstar</title>
		<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/comment-page-1#comment-6535</link>
		<dc:creator>midnighstar</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comment-6535</guid>
		<description>&lt;b&gt;I would knock ...&lt;/b&gt; &lt;br&gt; I would knock myself out with the first exercise XDD
I&#039;d be loosing weight, but with a big black eye though lol
Great vid, pretty helpful :D</description>
		<content:encoded><![CDATA[<p><b>I would knock &#8230;</b> <br /> I would knock myself out with the first exercise XDD<br />
I&#8217;d be loosing weight, but with a big black eye though lol<br />
Great vid, pretty helpful <img src='http://www.weightandfatloss.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: bleachsoul22</title>
		<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/comment-page-1#comment-6536</link>
		<dc:creator>bleachsoul22</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comment-6536</guid>
		<description>&lt;b&gt;I used water ...&lt;/b&gt; &lt;br&gt; I used water bottles that had a place for your hands to fit easily. It&#039;s not perfect and it&#039;s kinda annoying, but if you turn on some music it isn&#039;t too bad...</description>
		<content:encoded><![CDATA[<p><b>I used water &#8230;</b> <br /> I used water bottles that had a place for your hands to fit easily. It&#8217;s not perfect and it&#8217;s kinda annoying, but if you turn on some music it isn&#8217;t too bad&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: ripperduck</title>
		<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/comment-page-1#comment-6537</link>
		<dc:creator>ripperduck</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comment-6537</guid>
		<description>&lt;b&gt;It wasn&#039;t so much ...&lt;/b&gt; &lt;br&gt; It wasn&#039;t so much that I lost weight, its that I lost inches around my gut. At first, I was using 25lb weights to do these drills, and I was exhausted. I didn&#039;t eat well and all through the day I had no energy. The next week I increased my caloric intake, and I began to put on muscle. Muscle weighs FAR more than fat, so I wasn&#039;t losing weight, but inches and within three weeks, my roll had decreased substantially.</description>
		<content:encoded><![CDATA[<p><b>It wasn&#8217;t so much &#8230;</b> <br /> It wasn&#8217;t so much that I lost weight, its that I lost inches around my gut. At first, I was using 25lb weights to do these drills, and I was exhausted. I didn&#8217;t eat well and all through the day I had no energy. The next week I increased my caloric intake, and I began to put on muscle. Muscle weighs FAR more than fat, so I wasn&#8217;t losing weight, but inches and within three weeks, my roll had decreased substantially.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chunky817h</title>
		<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/comment-page-1#comment-6538</link>
		<dc:creator>chunky817h</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comment-6538</guid>
		<description>&lt;b&gt;can this exercises ...&lt;/b&gt; &lt;br&gt; can this exercises do without dumbells
i dont have dumbell</description>
		<content:encoded><![CDATA[<p><b>can this exercises &#8230;</b> <br /> can this exercises do without dumbells<br />
i dont have dumbell</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fanfave101</title>
		<link>http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/comment-page-1#comment-6539</link>
		<dc:creator>fanfave101</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightandfatloss.com/weightloss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comment-6539</guid>
		<description>&lt;b&gt;how long did it ...&lt;/b&gt; &lt;br&gt; how long did it take you to lose the weight?</description>
		<content:encoded><![CDATA[<p><b>how long did it &#8230;</b> <br /> how long did it take you to lose the weight?</p>
]]></content:encoded>
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